It won’t be long now until my oven baked porridge oats will take the lead as the most popular blog post recipe of all time, so I’m taking a stab in the dark in saying that most Slimming Worlder’s may struggle with what to have for breakfast the most. I know I used to, anyhow and a low syn fry up would always be my go-to favourite for but not everyone works from home; they’re busy getting ready, doing the school run and grabbing something in a rush.
It is completely optional whether you want to syn the golden syrup or maybe a jam, add any spices you wish and you may want to serve it with your favourite syn free yoghurt!
Let me know below if you liked it and what you’d do differently.
Recipe
Large microwavable mug
1 tbsp golden syrup if using (2.5 syns)
35g porridge oats (healthy extra allowance)
1/2 tsp vanilla extract (optional)
2 tbsp sweetener
3-4 tbsp milk from your allowance (I prefer 3 but my fiance prefers 4)
1 egg
Method
- In your microwaveable mug, pour in 1 tbsp of golden syrup
- In a bowl or second mug, mix together the rest of the ingredients and pour over the syrup.
- Microwave for 1 minute (800W) until the porridge rises. Once you take it out, it will drop a bit.
- Now eat alone or pour some yoghurt on top.
I love the quickness of some recipes with dried staples and this is definitely going to be a time saver in my house in a morning.
Source: tastefullyvikkie.wordpress.com
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@Miguel Papa: When the whole world says "fuck u asshole"
Family is there to say "let's watch a movie together later! Don't eat breakfast in boxers."
❤️
RT @laurenrm13: @andreatfh Perks of Being a Wallflower is my favorite movie in the whole world & I haven't seen The Breakfast Club aka I'm …
You are growing hun, I promise all that puppy fat will roll off once you hit your late teens early twenties. The best thing to do is not starve yourself, eat healthily that is fine but dont deny yourself treats, if you want to tone up then excercise is so much better, the more you do the more energy you have and the more confidence it will give you to face up to evil bullies. Size 10-12 is absolutely normal, i'll bet the smaller size girls are flat chested, boys would choose a healthy size 10 to 12 over a scrawny flat chested size 6-8 any day!