Overnight oats with berries (#SlimmingWorld friendly)

June 13, 2023 – 09:21 pm

When I first heard about overnight oats - basically cold porridge - I wasn't too sure about the idea. I'll admit, the first couple of times I tried it I wasn't so keen. But after a bit of experimenting, this combination of ingredients and the container make them just beautiful and they're one of my favourites now - the boys seem to love them too! If I don't eat the full jar for breakfast then I save the rest for a snack or dessert later in the day as they are very filling - and only 1.5 syns for the whole jar if you use the oats as your healthy extra!

Ingredients (single serving)

  • 35g plain porridge oats
  • 450g pot fat free Greek style yogurt with honey (1.5 syns, or free if you use plain)
  • berries (I've used raspberries/blackberries/blueberries, but frozen mixed berries work just as well - in fact they make the oats more moist from the extra juices)


  • Starting with the yogurt, layer your ingredients up into a jar - I use a 500ml clip lid one. I usually do 3 layers of yogurt/oats/fruit.
  • Leave overnight in the fridge for the yogurt and fruit to soak into the oats.
  • Remove from the fridge when ready to eat and give it a good mix.

Source: www.nobodysaiditwaseasy.co.uk

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