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A healthy diet plan is incomplete without the inclusion of sprouts into it. Most of us eat sprouts as a morning breakfast, evening snack or sometimes an afternoon meal by adding them to a certain dish. The health benefits of eating sprouts are numerous as they are a rich source of protein, anti-oxidants and other vitamins. Sprouting can be done with various vegetables and legumes. They are extremely easy to make them at home, as we just add some water to soak the sprouts for at least 6 hours. As sprouts are nutrient-dense, they provide various health benefits.

• Sprouts, one of the best foods if you are looking for weight loss, as it has fewer calories which help to keep your weight under control. It is an important component of healthy eating habits
• Try to include a limited portion of sprouts in your regular diet, as it has a good amount of protein and other nutrients.
• Sprouts can be a perfect replacement for lentils in our salads.
• Controlling hypertension is one of the most effective health benefits of sprouts and must be included in the high blood pressure diet chart. Most of the heart and blood pressure problems are due to excess intake of sodium. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart related problems.

• Sprouts are the perfect plant based food which can help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues.
• Sprouts increase the activity of hydrolytic enzymes and also regulates our blood sugar level to provide the required nutrients throughout the body.
• Eating raw sprouts will increase our digestion power and can flush out the impurities and detoxifies our blood.
• Maintenance of healthy and beautiful skin is one of the beauty benefits of eating sprouts on a daily basis.

Benefits of healthy eating need no new emphasis. These are some of the healthy food facts about sprouts. Remember that sprouts should not be overcooked, as this can flush away the nutrients present in it. One should not completely live on sprouts; they can be included in our regular diet along with other healthy and nutritious foods.

Bad Effects of Eating Sprouts:

Though sprouts are a nutrient dense food, there are always questions raised on its harmful effects on our health. If sprouting is not done in a proper and healthy way, then there are chances for this healthy food to create problems for the human body.